Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Monday, October 7, 2013

Our Collective Subjective: Or, There's No Such Thing as Objective Truth


From the universe's point of view, we are of no more concern than any other atom, planet or speck of dust. The universe does not distinguish the violent ending of a human life from the snapping of a tulip's stem. There is no Universe or God of Tulips who is going to prevent you from clipping those buds in late spring. Because the universe doesn't care. It is indifferent.

In Secular Wholeness, David Cortesi observes: 
This universe regards the murder of one human by another exactly the way it regards an avalanche falling on a human, or a virus infecting one: with sublime indifference. Avalanches fall; viruses infect; mammals prey on one another-- it's what they do
Because the Universe is not a conscious, all-encompassing being--at least there's no indication of this so far--it negates the possibility of an objective reality or truth. As humans, we can only know truth from our own individual and collective perspectives. But as insignificant beings in a vast universe without (so far) other conscious life, there is no objective, fixed and ultimate, truth. 

Even if another conscious species were to come along, that species would be subjected to their own collective subjective. Objective reality, or truth, cannot exist because there is no One who can see every view point. There is no One who is omnipotent, though it would be vastly convenient if there were. 

Does this negate human morality? Far from it. Cortesi continues:
Now, this absolutely does not mean that we should be indifferent! On the contrary, desiring to be moral, trying to be compassionate, and urging other people to be moral and compassionate are also things that we do quite as naturally and with better outcomes for our own survival.
What it means is that there is no objective morality; there is no right and wrong beyond what humanity ascribes as right and wrong. However, the morality invented by humanity will only be from humanity's subjective viewpoint. Because you are human and I am human, This Means You!, we are accountable to our species' definition of morality. In fact, it is this very collective subjective which creates our morality, a code for living.

Religion will tell you that there is only one right way to to be and do. Which we know to be completely false as religion has failed, and continues to fail, at it's own morality as well as the collective morality. 

Additionally, as Cortesi points out, it is the refinement of this collective morality which increases our chances of survival as a species, though not necessarily as individuals. Another excuse to be immoral? Possibly. But consider your probable chances of a happy life if you choose an illegal occupation over a legal one. Consider the quality of your close relationships if you continuously lie and manipulate, instead of treating others with compassion. Yes, bad things do happen to good people, but morality substantially increases your chances of happiness.
 
What does the subjective collective mean for you? First, it means you cannot view the world in black and white, good and evil. Those are concepts we have created. The same way we have created countless gods, civilizations, and poetry. You will have to look at the evidence and you will have to think. You will have to use all of the tools at your disposal to come up with what you should do, how you should behave, how you can help others. You will have to make the decision. 

Second, it means you cannot judge other humans based on an objective moral code. Judging and convicting criminals is part of our society, but the rules by which we pass judgement cannot be set in stone. In every case, it is the betterment of the species that has to be considered, the collective subjective. As we grow and access more knowledge of the physical universe, our understanding of right and wrong changes. Our collective subjective changes. 

It is by coming together and facing the indifferent universe united as a species that we will progress.

Friday, September 13, 2013

Thoughts on The Game that Detects a Cheating Spouse


I realize I have been ignoring the religion part of this blog lately. And I was all set to give you another installment of My Favorite Bible Stories. Until this story caught my eye.

It’s a fictional story about a man who successfully maintains a “respectable” job and family life, while sneaking off with a girlfriend a couple times a year. This cliché continues until the development of an app which detects the brain’s instinctual recognition response, something to do with P300. Read more about the P300. In the story, the app is called The Game that Detects a Cheating Spouse.

The point Bruce Kasanoff is making involves easily accessible technology which is able to instantly and accurately tell when you're lying. While there is an obvious connection with relationships and cheating, Kasanoff remarks that such technology concepts could also be applied to situations such as lying at work, or anywhere else you find it easy to be economical with the truth.  Kasanoff says, “What will life be like when the truth becomes inescapable?”

Well said.

But I want to take this beyond obvious lies; cheating, stealing, willful deception. Not a human on earth would deny having told at least a few “white lies” in their lifetime. In fact, I would venture to guess, most of us tell white lies several times a day. We lie to keep from hurting someone’s feelings, such as That is the world’s most god-awful lipstick. A world where you can’t successfully lie about your boss's new plaid blazer would be different indeed.

Then there are the lies we tell, the carefully plotted deceptions we construct, to keep others from seeing our
weaknesses, our insecurities. Like when we laugh at a joke because everyone else is laughing, even though we don’t really get it. Or, we nod along, even when we have no idea what someone is talking about. 

The scarier deceptions come when we’re hurt by someone or something, but we can’t bring ourselves to talk about it. So we pretend it doesn't exist. This may preserve our feelings for a little while, but it’s still lying. And like any lie, you have to keep lying in order to keep it hidden. And keeping anything hidden, never feels good for long.

Even though the story is about cheating, what I’m talking about is self-actualization, fulfilling your mental needs and reaching your full potential. What this story brought to my attention was … how much I don’t lie anymore. To anyone, about anything.

It’s not just about having open and honest poly relationships. Though that’s part of it. I also see how I have finally come to a place where I am comfortable with my weaknesses and my insecurities. I have on occasion taken them out and laid them on the table where anyone who cared could see them. Not for pity, but merely because I had nothing to hide. Here they are! I know they’re stupid, childish, petty, maybe even unnecessary. I acknowledge them. I embrace them. And I don’t expect anyone but myself to deal with them. Though I’m not above assistance every now and then.

Recently, while in the process of making a fool out of myself, someone told me: “I’m not laughing with you, I’m laughing at you.” But here’s the problem with that. As long as I own my foolishness, as long as I think it’s just as foolish as you think it is, as long as I’m laughing too, I cannot be laughed at. When my weaknesses are revealed, intentionally or accidentally, the way I see it, you have only two choices. You can laugh along with me, because I find my stupidity to be endlessly amusing. Or, you can choose not laugh. And neither choice will bother me.

I literally have nothing to lose because I have nothing to hide. Even if I were to lose the people and the things that are important to me, I still have the knowledge that I have nothing to hide. I don’t feel the need to lie about my insecurities or blunders to win someone’s affections. Such people aren't worth my time anyway. And though my opinions about how others dress, or speak, or conduct themselves might hurt someone's feelings, I am not ashamed of them. I do my best to conceal these truths for their sake. But I have no fear of them being revealed.

Are you Liar, Liar, pants on fire! ?
All of this freedom, to not have to lie about my opinions, my feelings, my truly most embarrassing moments … all of this I attribute to the secure sensation of absolute happiness I've had of late. I have nothing to fear, and so the world is my playground.

What insecurities are you hiding? What would happen if you revealed them?



Monday, August 19, 2013

Who Am I?: Major Depressive Disorder and Identity


Major Depressive Disorder is the result of brain functioning which produces (or fails to produce) sufficient chemicals. It is a disorder I have struggled with all my life. At some point I should probably post an entry detailing my particular journey through personal madness. But for now, it suffices to say that I cannot remember a time when I did not view the world through an angry grey lens. As a child, I assumed everyone experienced the world the way I did. And at 17, I was (voluntarily) admitted to the nut house and began the long road to recovery.

Of course you never really "recover" from your brain's faulty chemistry. But neither does choking down a lottery of medical cocktails solve all your problems. I had to do some of the work too. And that's what I want to address today. Who is this "I"? 

Thanks to (being dragged kicking and screaming* to) read Richard Carrier's Sense and Goodness Without God, I have been better able to clarify just what it is that I believe makes up the "self". The "self", or the individual, is composed of a unique set of desires, thoughts, decisions, values, abilities, and all of those are (directly or indirectly) the result of the brain's functioning. 

What this means is that, when it comes to depression or moodiness, my brain fails to function like most other brains. So I say to myself, "Self, how can this be you? How can you be a person who loathes yourself? Are you really this person who unfairly compares yourself to others? Finding faults in others to feel better about yourself? Being angry with anyone who is 'prettier', 'smarter', or 'more successful'?" I mean, is this who I am?

Truth is, I like to think of "myself" as the person I am when my cocktail has supplied me with the necessary chemicals. I'm thoughtful, confident, and gracious. I help others to the best of my ability. And I find I have unlimited stores of patience with myself and others.

When I'm feeling poorly, I'm self conscious around people whom I don't trust not to judge me, who might think, 'Well, that's just who she is, negative, argumentative, and lazy." But I don't really see myself as "that" person. I prefer to assign those attributes to the disorder. I aspire to keep my dark side from interfering with my behavior and relationships. The depressed person is not really me. I am this other person who is happy, and compassionate, and patient and generous.

But this, of course, isn't true. I am that depressed person. That person is me. As much as I don't like it. 

One funny thing about medication (which they don't tell you about initially) is that it doesn't last forever. By that I mean, your body builds up a tolerance to it. This is true of all medications (as far as I know) not just antidepressants or psychiatric medications. So, it came to pass, on the eighth year of my second brand of happiness-in-a-pill, that my mood, energy, empathy, and ability to feel pleasure plummeted. It was time for a new med.


Changing medications which alter one's mood is a bit like playing Russian Roulette. The effects could be minimal, the switch could be easy. And the first time I changed meds, this was my experience. However, back to reality, this time around it has been a bit more difficult. Among other unpleasant side effects, I have noticed a sudden inability to tolerate criticism in any form. (A quality whose reverse--the ability to accept and effectively utilize criticism--I take great pride in, when I'm feeling "myself".)

A stranger passes me on the street, I smile as I normally would, he looks away, a neutral expression, no smile. And my thoughts run rampant. It's like opening the Pamplona bull gate! I start jumping to all kinds of conclusions that I know aren't true, and running for my life before one of those bulls gores me. He hates me. I'm ugly. I'm worthless. Everyone hates me. There's no point to living. I am pitifully out numbered.

Thankfully, years of meditation and Cognitive Behavioral Therapy have enabled me to nab these thoughts right out of the gate, wrestle them to the ground and strangle them outright. (That's right, bull fighting, baby!) But that can't stop the emotions and tears that inevitably follow.

TheLordofDarkness and I have been fighting more often than usual during this Great Transition, and, I suspect, in large part because of it. Every problem he tries to express to me I hear as criticism, and it's all I can do to keep those pesky, terrifying thoughts at bay. I have no energy or mental aptitude left to address the actual problem. Is this who I really am?

The answer is "yes" (as discussed above), but that is not all. I am also the person who decides I don't want to be this way. I am the person who tackles the terrible thoughts, and refuses to let them control my behavior. I am the person who calls the doctor and I am the person who has the courage to say, "No, I am not okay. I need a change. I need some help." This is me too. 

Don't get me wrong, the most terrifying experience a person can have is when her own brain is trying to kill itself. When the self is trying to kill the self. Suicide is a alluring and deceptive mistress. Yep, this is still me. But not all of me. Because, while I have one voice that says suicide is easier than dealing with pain, there is another voice telling me that it doesn't have to be painful, and I can make it through, and I should ask for help. And I can always make the choice. Ultimately, this defines who I am: my choices.


*Have we not yet created a tongue-in-cheek font? I'd use it here if there was one. Can someone please get on that?!

As a personal side note, you may be sick of reading mental health stories like mine and roll your eyes at things like what I'm about to say. And if that is the case, feel free to stop reading. I give you a free pass. For everyone else, if you suspect you or someone you care about is suffering from a mental illness, PLEASE ASK FOR HELP! Do not let anyone tell you how you are feeling or what you need, except a mental health professional. The worst that can happen is that you suffer a small amount of embarrassment being told there is nothing really wrong with you. If you do have a mental disorder and you choose not to seek help, the best you can ever hope for is a miserable, unhappy life. The worst, is no life at all.



Wednesday, August 7, 2013

Packing Up My History: How Personal Narratives Can Hold You Back

For the first week since February, I have failed to make a post. Circumstances have made it suddenly obligatory that TheLordofDarkness and I clean out the basement of our former house, which we had been using for storage. And said project monopolized all of my physical and mental energy for the week. Sadly, I have a few more weeks yet to go. 

So I descend to the cellar of my personal history and sort through all of the stuff I have accumulated in my adulthood, but don't actually use. Why do I keep this stuff? I suspect it has something to do with using physical objects to anchor my non-physical identity.

I am thinking of  "identity" as my personal narrative, the collection of my individual experiences, what makes me me and not you. These solid objects -- books, Strawberry Shortcake dolls I played with as a kid, my daughter's baby clothes, a picture that is too ugly to hang on the wall -- all of these are what make me special, unique. They point to an individual who is most definitely here.

And if I lose these "things" that make me me ... what will happen to me? Will I cease to exist? Of course not. But I feel this pulling (mine is in my stomach) when I hand over my "treasures" because there just isn't any room for them any more.

Things I Have Held On To
  1. Dance clothes. These are the leotard, tights and shoes I danced in during undergrad. I took a ballet class partly for exercise and partly for nostalgia, remembering my long hours of dance class at the performing arts school I attended.
  2. Grandfather's shirts. My grandfather had a particular style of dress from which he never varied: jeans, a long-sleeved flannel, cowboy boots and a large shinny belt buckle, donning the seal of the state of North Dakota. Nothing quite like sinking into his lap, his chuckle and the aroma of Lucky Strikes. 
  3. Gymnastics uniform. Ah, yes. This is probably where the greatest pride of my youth lies. Tumbling, swinging, flying, chin high, sticking your flat chest out, proud as a peacock. This is my proudest me at my proudest moment.
  4. Childhood Winnie-the-Pooh lamp. Somehow, hanging on to this feels like being that child again. Reading bedtime stories with my dad. Dreaming that I could be anything I wanted to be. When I look at this lamp, I think I would like to be that child again.
  5. Religious artwork handmade by my aunt. This is a tough one. I feel bad giving it away as my aunt is a professional artist, and a particularly good one. But I will never hang it up in my house. I can't give it to another family member as they all have one exactly like it. Giving it away feels like betraying my family. So, it collects dust.
  6. Textbooks. Containing a good portion of the knowledge I have accumulated, some of which I have rejected but am grateful to have learned nonetheless. I have fooled myself into thinking I will look at them again someday. 
    Damn those cute baby girl clothes!
  7. Children's clothing. I have not yet given up on the idea of blessing humanity with yet another of my gorgeous offspring. However, truth be told, there are some baby clothes, like that pink baby dress with the lacy ruffles, that I will probably still hold onto long after the rest have been hauled off to Goodwill. I have dreams of my Dementia-ed self spending my nursing home days clinging to such relics, and gazing longingly over pictures of my angels. And, repeating it again the next day, as I will have forgotten the entire previous day.
So, I pack each of these pieces of myself away in boxes, and rent a storage unit to hold them until I can afford a residence capable of housing "all" of me.

I wonder if these bits of myself are holding me back from being the me that I right now. Am I fully able to let go of these narratives of myself? Some individuals are so attached to their material possessions, extensions of themselves, they could not possibly live without them. Am I like this? Am I enough right now, without all these trinkets?

A popular Zen teaching is that you have everything you need to be happy at this very moment, you only have to realize it. This teaching is sometimes illustrated using Magic Eye artwork. At first glance, the page is merely covered in seemingly random patches of color, shapes and lines, but once your eyes adjust, you see a 3D image of a whale, or a beach house, or a space ship. The 3D image was there even when you couldn't see it. It just took an adjustment of perspective. 

An adjustment of perspective, not a change of circumstances, is what I needed to see that I can be happy in this moment without anything extra. Without all my stuff. Just me is enough.



Wednesday, June 19, 2013

Evolution to Enilghtenment


I do not pretend to be a zen master or teacher. I use the term "enlightnment" here as general movement toward a more natural experience of living/existing. It occurs to me that so many individuals live miserably in the dark. There isn't one person who wouldn't grab paradise if it was offered to them. And, yet, there it is, everyday, going on right in front of them. Free for the experiencing.

A common zen comparision is the Magic Eye art. At first glance, the magice eye appears to be nothing more than an organization of random patches of color. But once your eyes focus in the right way, a 3D picture appears that you didn't see before. Paradise is the same way. Once you see reality with the correct perspective, you relaize you have been surrounded by paradise all along.

Meditation brought this progression of perspectives to me:

Everything is horrible
This worldview is hardlined focused on everything that is wrong with the world. You've seen these people, I'm sure. These are the individuals who are freaking out in public because they didn't get "extra pickle" or they're slamming their breaks in front of you because they perceived a personal slight when you cut them off. What a sad way to live, trying to make others miserable because they're miserable. Anger fuels more anger. This is their punishment, living in anger.

Everything is going to be okay

This belief settles for the understanding that while the state of the world may not be up to par, it will be someday. Typically, this is the view held by religious (or newly religious) people. While this is a definite improvement over the previous worldview. It still falls shorts. These individuals live in fear and anticipation of a better life. They are missing what is right in front of them.
Everything is okay

These individuals are often of the slightly more evolved religious persuasion. They have moved from understanding that "god" will take care of "his" creation, to "god" is taking care of things right now. The anticipation of a better life is removed. It is slightly less fearful and allows reality to exist as it is, without additional improvements.
Everything is

This worldview moves away from the perception that circumstances are "good" or "bad". Instead, things just are. They exist. Reality doesn't require labels: good, bad or okay. Take a deep breath. This is reality. It is. The removal of labels is the cessation of fear. Fear is the cognitive separation of what should be from what shouldn't. Not only can these individuals allow reality to exist as it is, but they don't even allow for the possibility for it to be anything other than what it is. 
Is
The removal of "everything" is the acknowledgement that the individual is not separate from the rest of reality. It is the understanding of non-duality. I am everything, and everything is me. Separateness between me and my lover, brother, stranger, inanimate objects is the illusion. The removal of illusion is the ultimate release from fear and anxiety. There is no separation between me and you because we are one. There is no jealousy. There is no suffering. 

Tuesday, May 28, 2013

Begging for Validation


I recently read a post on reddit's polyamory board about a woman who was upset that her long time boyfriend couldn't or wouldn't say "I love you". This bothered me though I couldn't pin down the reason right away. There's quite a bit to play with here, though I think the main rub is the way relationships are often used as self-validation.

Validation means to authenticate or prove. And self-validation is anything that authenticates the self or personal identity. There are any number of routes to self-validation. The usual line-up consisting of money, power, status, relationships, material possessions.

The dangerous side of using some "thing" for self-validation is the risk of losing the "thing" equates to losing the "self". This is how the ending of a job or a relationship can lead some individuals to total mental breakdown. It explains why others will remain in a crumbling or even abusive relationship long past the expiration date.

Since opening my life and relationships to polyamory, I have notice a drastic change in the way I relate to everyone, but especially my intimate partners. In the past, including when I got married ten years ago, I used my relationships as a means of proving to the world and to myself that I was worthwhile. Maybe even something special. (Fighting off the middle school demons who told me I was too weird, tomboyish, and ugly to have a boyfriend.)

I don't credit polyamory entirely for my change in perspective. Zen meditation and the practice of non-attachment were a big part of it as well. Attachment is the Buddhist principle of binding oneself to objects or concepts. Non-attachment is the release of that binding, including the attachment to one's own identity or ego.

Without the need for validation, I approach my intimate relationships without actually needing anything from them. I can appreciate my partners and what they offer without wanting more (or less). Each partner's unique form of love is beautiful in it's own way. And it's more than I could ask for. It makes no difference at all if our relationship or their method of loving matches some outside measuring stick of relationships, including when to say those three little words. 

Religion too is a form of validation. (I do not think of Zen as a religion, but a philosophy.) Being raised (and entrenched) in Christianity, it felt as though I was always looking outward at events and people for confirmation, or "signs". God was the source of my identity. This is why it can be so impossible for religious people to break away even when faced with solid evidence. The loss of religion is a loss of self. 

Religion, relationships and everything else will always prove inadequate as self-validators. It is my own "self" that I must confront and accept ... and validate. Not in a superior way, but in a compassionate way that doesn't hide or ignore what others might shun. 
And that is all that matters- your life, yourself, your pettiness, your shallowness, your brutality, your violence, your greed, your ambition, your daily agony and endless sorrow- that is what you have to understand and nobody on earth or in heaven is going to save you from it but yourself. -J. Krishnamurti

Tuesday, May 21, 2013

The Source of Unhappiness



‘I am unhappy and I must be happy.’ In that very demand that I must be happy is unhappiness … When you demand an experience of truth or reality, that very demand is born out of your discontent with what is and therefore the demand creates the opposite. -J. Krishnamurti

Today as I felt incredibly unhappy, but instead of distracting myself with television or games, I sat quietly. My children ran around the place screaming, beating each other with weapons born out of miscellaneous household items, a pillow, a cardboard tube, Nerf guns.

What I notice is my incessant uneasiness at being unhappy. I do nothing about this. Why must I be happy?

My mind wants me to solve this problem. My natural inclination is to (1) identify the source of my unhappiness, and then (2) change my circumstances. I have finally reached a place in my self-journey where I can recognize these inclinations leading me down a dangerous road.

The source of my unhappiness

The truth is, unhappiness does not always have a source. Emotions float through our consciousness as they please. Sometimes they are triggered by a situation, but even these “terrible” events are often not as bad as they seem. Other times unhappiness comes to us like an unexpected guest.

Happiness comes to us the same way, but we don’t consciously notice it. We think we have a right to always feel this good. It’s not true. When happiness comes, we let it in. When it goes, we should let it go.

In the past, I had a tendency to blame my unhappiness on my partner. “I’m feeling bad because I’m lonely; you don’t pay enough attention to me.” “The messy house is putting me in a bad mood. Why don’t you clean up after yourself?” (If I had no partner at the time, I would blame my lack of a partner. “If I only had Prince Charming to make me feel better.”)

Changing my circumstances

Nagging my partner to change, shockingly, never made me feel better. At least not long term. Ultimately, the false change only caused discord in the relationship as my partner felt he needed to act counter intuitively.

When loving actions are given the space to flow on their own, I feel them deeper. I know they come from a place motivated by my partner’s feelings and reflective of my partner’s individuality. (Their unique brand love is why I want to be with my partners in the first place. No one can love me the way they do.) Every person must feel free to act in the loving matter most natural to them. Expectations outside of what feels right, only creates rifts between partners.

Recognizing that my bad mood has no source makes it illogical to change my circumstances in order to feel better. I have what I need. Even better, I have people who love me, and opportunities to expand and grow.

As Krishnamurti said, my unhappiness is born out of the false idea that I should or need to feel happy all the time. And I don’t. Truth is, I can just be. And appreciate the wonderful people around me.